A Swedish girl demonstrates stretching exercises which can make you slim and supple.
Item title reads - Get slim to be supple!
Exercises to help you get slim and supple. M/S of a girl in a long satin top and black shorts doing exercises in her living room. She rolls around on her hips and kicks her legs in the air, then she holds the back of her knees and stretches her legs upwards. M/S as she lies on her stomach and lifts her legs and arms at the same time. She then stretches her arms forward, M/S as she touches her toes and lies back slowly. She lifts her legs up and over her head.