Girls are are taught improved exercise techniques by Captain Welsh.
Note: The location of the the events in this item is unknown.
Full titles read: "THE BEAUTY BUSINESS"
L/S's of several girls in shorts and vest tops running down steps giggling and laughing, a few of them throw a ball to each other.
"All those mechanical drill exercises - they don't benefit you half as much as they should for the energy expended says Capt Welsh the --- --- (Unfortunately two words are obscured by the time code)."
L/S's of girls performing exercises with their arms. Captain Welsh informs us that these exercises are ".. stiff and horrible."
Intertitles read: "What are needed are real "lissoming" exercises - movements to loosen the limbs and make you think -."
L/S's of Captain Welsh teaching the girls new exercises. One exercise includes swinging one arm around in very fast circular movements.
Intertitle reads: "And one of the peppiest of all, a round game like this - it brings every muscle into action -"
L/S of girls standing in circle around Welsh. He throws a large ball back and forth to the girls. They appear to be having much fun and jollity.
Intertitle reads: "And here's a new kind of American Beauty Game for Eve - They're always bringing up something new !"
Various shots of women thumping a punch ball that is attached by a piece of elastic to their heads.